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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man3.8
+info
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yellow

Corn, yellow, whole kernel, frozen, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

4
68
3
3
21

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

452
 
Leucine
341
 
Lysine
171
 
Valine
168
 
Phenylananine
115
 
Isoleucine
109
 
Threonine
84
 
Methionine
33
 
Tryptophan
PROTEIN
SCORE
women7.9
man6.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
430m
 
Glucose
260m
 
Fructose
0
 
Lactose
0
 
Galactose
0
 
Maltose
CH's
DRI
2.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
95
[8%]
Phosphorus
25
[5%]
Magnesium
5
[0%]
Calcium
4
[0%]
Sodium
530u
[2%]
Zinc
390u
[1%]
Iron
129u
[3%]
Manganese
54u
[1%]
Copper
MINERAL
SCORE
2.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[6%]
Choline (total)
2
[15%]
Niacin
637u
[13%]
Pantothenic acid
120u
[5%]
Pyridoxine
100u
[0%]
Alpha-tocopherol
83u
[8%]
Thiamin
50u
[5%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

807u
 
Luthein+zeaxanthin
144u
 
Cryptoxanthin, beta
59u
 
Caroten, beta
20u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine