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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man11.7
+info
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1661
 
Leucine
1182
 
Lysine
1042
 
Phenylananine
993
 
Valine
899
 
Threonine
800
 
Isoleucine
395
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.7
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[9%]
Total omega 6
87m
 
Colesterol
75m
[5%]
Total omega 3
EFA
SCORE
6.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[24%]
Sodium
309
[7%]
Potassium
253
[20%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Calcium
890u
[4%]
Zinc
510u
[2%]
Iron
48u
[1%]
Manganese
44u
[1%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[78%]
Niacin
2
[33%]
Pantothenic acid
416u
[17%]
Pyridoxine
127u
[12%]
Riboflavin
60u
[5%]
Thiamin
6u
[1%]
Retinol
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
21.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

772u
 
Hydroxyproline