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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man8.1
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

23
62
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1791
 
Lysine
1616
 
Leucine
1087
 
Valine
1085
 
Isoleucine
925
 
Threonine
870
 
Phenylananine
587
 
Methionine
245
 
Tryptophan
PROTEIN
SCORE
women49.5
man40.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
70m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

139
[3%]
Potassium
121
[10%]
Phosphorus
67
[3%]
Sodium
16
[3%]
Magnesium
12
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
46u
[1%]
Copper
19u
[25%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

51
[9%]
Choline (total)
5
[33%]
Niacin
504u
[10%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
220u
[9%]
Pyridoxine
103u
[9%]
Riboflavin
40u
[4%]
Thiamin
40u
[6%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine