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healnut.com: Skin nutritional information
spanish version
TOTAL
SCORE
woman11
man8.8
Empty the basket Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Apricots, canned, heavy syrup pack, with skin, solids and liquids Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Compare this food with Smoked link sausage, pork Compare this food with Sauce, tomato chili sauce, bottled, with salt Compare this food with Cheese, cottage, creamed, with fruit Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_skin.png
Peel

Turkey, all classes, skin only, cooked, roasted

Energy Energy [kcal / 100 gr.]

443
ENERGY
SCORE
women19.3
man17
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1176
 
Lysine
1156
 
Leucine
829
 
Valine
703
 
Threonine
665
 
Phenylananine
634
 
Isoleucine
394
 
Methionine
157
 
Tryptophan
PROTEIN
SCORE
women42.8
man35.2
100

lipids Main lipids profile [gr/100 gr.]

113m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

160
[3%]
Potassium
137
[11%]
Phosphorus
53
[3%]
Sodium
35
[2%]
Calcium
16
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
124u
[166%]
Selenium
86u
[2%]
Copper
21u
[0%]
Manganese
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
306u
[6%]
Pantothenic acid
146u
[13%]
Riboflavin
80u
[3%]
Pyridoxine
22u
[2%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1