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spanish version
TOTAL
SCORE
woman12
man8.4
+info
Empty the basket Compare this food with Babyfood, dessert, custard pudding, vanilla, junior Compare this food with Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine Compare this food with Fish, eel, mixed species, cooked, dry heat Compare this food with Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits Compare this food with Soy flour, full-fat, raw, crude protein basis (N x 6.25) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_skin.png
Cooked

Turkey, fryer-roasters, skin only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
55
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1250
 
Lysine
1229
 
Leucine
881
 
Valine
747
 
Threonine
707
 
Phenylananine
673
 
Isoleucine
419
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women45.5
man37.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

144m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
150
[12%]
Phosphorus
61
[3%]
Sodium
35
[2%]
Calcium
17
[3%]
Magnesium
2
[8%]
Zinc
2
[6%]
Iron
153u
[204%]
Selenium
129u
[3%]
Copper
20u
[0%]
Manganese
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
278u
[6%]
Pantothenic acid
159u
[14%]
Riboflavin
70u
[3%]
Pyridoxine
25u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
4.4
+ info