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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.8
+info
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turkey_light_meat.png
meat and skin

Turkey, fryer-roasters, light meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
72
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2094
 
Lysine
1790
 
Leucine
1200
 
Valine
1153
 
Isoleucine
1006
 
Threonine
902
 
Phenylananine
647
 
Methionine
254
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
182
[15%]
Phosphorus
50
[3%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
1
[6%]
Zinc
1
[4%]
Iron
120u
[3%]
Copper
23u
[31%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
651u
[13%]
Pantothenic acid
500u
[21%]
Pyridoxine
115u
[10%]
Riboflavin
36u
[3%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.5
+ info