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healnut.com: Wing nutritional information
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spanish version
TOTAL
SCORE
woman13
man10.1
+info
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turkey_wings.png
meat only

Turkey, fryer-roasters, wing, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
66
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2907
 
Lysine
2458
 
Leucine
1639
 
Valine
1604
 
Isoleucine
1372
 
Threonine
1224
 
Phenylananine
893
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women67.1
man55.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

102m
 
Colesterol
77m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
174
[14%]
Phosphorus
78
[4%]
Sodium
26
[2%]
Calcium
22
[4%]
Magnesium
4
[15%]
Zinc
2
[6%]
Iron
166u
[4%]
Copper
32u
[43%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
4
[29%]
Niacin
748u
[15%]
Pantothenic acid
590u
[25%]
Pyridoxine
159u
[14%]
Riboflavin
90u
[0%]
Alpha-tocopherol
30u
[3%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine