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spanish version
TOTAL
SCORE
woman7.1
man5.7
+info
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turkey_skin.png
young_tom

Turkey, young tom, skin only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
51
35

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

368
ENERGY
SCORE
women16
man14.2
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

790
 
Lysine
777
 
Leucine
557
 
Valine
472
 
Threonine
447
 
Phenylananine
426
 
Isoleucine
265
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women28.8
man23.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

96
[2%]
Potassium
82
[7%]
Phosphorus
40
[2%]
Sodium
18
[1%]
Calcium
8
[2%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
13u
[17%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
4.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
263u
[5%]
Pantothenic acid
79u
[7%]
Riboflavin
70u
[3%]
Pyridoxine
19u
[2%]
Thiamin
15u
[2%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.3
+ info