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healnut.com: Legs nutritional information
spanish version
TOTAL
SCORE
woman11.6
man7.4
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turkey_legs.png
young_tom

Turkey, young tom, leg, meat and skin, raw

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1809
 
Lysine
1537
 
Leucine
1028
 
Valine
997
 
Isoleucine
861
 
Threonine
770
 
Phenylananine
557
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100

lipids Main lipids profile [gr/100 gr.]

76m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

275
[6%]
Potassium
177
[14%]
Phosphorus
77
[4%]
Sodium
20
[4%]
Magnesium
17
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
136u
[3%]
Copper
28u
[37%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
1
[22%]
Pantothenic acid
340u
[14%]
Pyridoxine
213u
[19%]
Riboflavin
84u
[8%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
1u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.6