Almond and cinnamon cream

Other · 4 ingredients · 311 g total

serving (whole recipe)
Ingredients
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 20.2 g
Fat 52.1 g
Carbs 21.1 g
Fiber 11.0 g
Water 3 g
Energy 595 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
52.1g
Saturated
4.2g
Monounsat.
32.9g
Polyunsat.
12.6g
Omega-3
0.01g
Omega-6
12.62g

Saturated fat is 6.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1262.0 (target ≤ 4).

Protein quality 60 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 60%
Methionine + Cysteine 80%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A0 µg
Vitamin C0.0 mg
Vitamin D0.0 µg
Vitamin E23.3 mg
Vitamin K1 µg
Thiamin (B1)0.07 mg
Riboflavin (B2)1.16 mg
Niacin (B3)3.5 mg
Pantothenic (B5)0.3 mg
Vitamin B60.13 mg
Folate (B9)53 µg
Vitamin B120.00 µg

Minerals

Calcium267 mg
Iron3.7 mg
Magnesium270 mg
Phosphorus455 mg
Potassium693 mg
Sodium3 mg
Zinc3.2 mg
Copper1.06 mg
Manganese2.30 mg
Selenium2.0 µg

Notable source of Vitamin E (194% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.