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healnut.com: Nutritional comparative between Soups and Soups
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

TOTAL
SCORE
women16.3
man4.7
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

5
71
5
3
3
14

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Soup, chili beef, canned, condensed, commercial
117
ENERGY
SCORE
women5.1
man4.5
86
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
204
 
 
 
0
 
 
 
154
 
 
 
0
 
 
 
145
 
 
 
0
 
 
 
123
 
 
 
0
 
 
 
116
 
 
 
0
 
 
 
75
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

665 [33%]
 
 
788
[39%]
 
 
82 [2%]
 
 
400
[9%]
 
 
17 [1%]
 
 
113
[9%]
 
 
14 [1%]
 
 
33
[2%]
 
 
0 [0%]
 
 
19
[4%]
 
 
610u [2%]
 
 
1.6
[5%]
 
 
210u [1%]
 
 
1.6
[6%]
 
 
300u [6%]
 
 
800u
[16%]
 
 
96u [2%]
 
 
300u
[8%]
 
 
4u [5%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
22
[4%]
 
 
100u [0%]
 
 
3
[2%]
 
 
70u [0%]
 
 
1.1
[2%]
 
 
0.9 [7%]
 
 
813u
[6%]
 
 
140u [3%]
 
 
221u
[4%]
 
 
20u [1%]
 
 
120u
[5%]
 
 
20u [2%]
 
 
58u
[5%]
 
 
14u [1%]
 
 
45u
[4%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
0u [0%]
 
 
3u
[3%]
 
 
0.1u [3%]
 
 
0u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.6
 
 
 
165u
 
 
 
603u
 
 
 
6u
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
77u
 
 
 
27u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0