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healnut.com: Nutritional comparative between Soups and Cereals
spanish version
soup.png
Canned chicken rice

Soup, chicken with rice, canned, condensed, commercial

babyfood_cereals.png

Babyfood, cereal, barley, dry

TOTAL
SCORE
women22.9
man14.1
TOTAL
SCORE
women5.9
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
2
7

11
7
3
8
3
67

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soup, chicken with rice, canned, condensed, commercial
49
Babyfood, cereal, barley, dry
365
ENERGY
SCORE
women15.9
man14
53
ENERGY
SCORE
women2.1
man1.9
30

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
810
 
 
 
123
 
 
 
657
 
 
 
154
 
 
 
592
 
 
 
145
 
 
 
419
 
 
 
116
 
 
 
375
 
 
 
204
 
 
 
365
 
 
 
75
 
 
 
208
 
 
 
34
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
64.5
PROTEIN
SCORE
women6.3
man5.2
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

14 [1%]
 
 
795
[53%]
 
 
665 [33%]
 
 
47
[2%]
 
 
17 [1%]
 
 
439
[35%]
 
 
82 [2%]
 
 
395
[8%]
 
 
0 [0%]
 
 
115
[23%]
 
 
610u [2%]
 
 
48
[158%]
 
 
210u [1%]
 
 
3.1
[13%]
 
 
96u [2%]
 
 
467u
[12%]
 
 
300u [6%]
 
 
n/a
4u [5%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

10 [2%]
 
 
45
[8%]
 
 
0.9 [7%]
 
 
36
[257%]
 
 
70u [0%]
 
 
5
[10%]
 
 
14u [1%]
 
 
2.7
[249%]
 
 
20u [2%]
 
 
3
[245%]
 
 
100u [0%]
 
 
2
[1%]
 
 
140u [3%]
 
 
527u
[11%]
 
 
20u [1%]
 
 
374u
[16%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.1
VITAMIN
SCORE
1.2

Phytochemicals Phytochemicals profile [mg/100gr.]

6u
 
 
 
170u
 
 
 
165u
 
 
 
0
 
 
 
77u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0