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Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Egg, whole, raw, fresh
11.2
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
577
1086
514
912
474
858
313
680
313
671
235
556
169
380
32
167
Main lipids profile [gr/100gr.]
2u
423u
0
[0%]
41u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
255
[5%]
134
[3%]
[3%]
199
[13%]
53
[4%]
[4%]
157
[13%]
191
[15%]
[15%]
77
[4%]
140
[7%]
[7%]
19
[4%]
12
[2%]
[2%]
12
[300%]
1
[28%]
[28%]
90u
[0%]
1.8
[6%]
[6%]
1
[4%]
1.1
[4%]
[4%]
15u
[0%]
102u
[3%]
[3%]
5u
[0%]
38u
[1%]
[1%]
4u
[5%]
32u
[42%]
[42%]
Vitamins profile [mg/100gr.]
15
[3%]
251
[46%]
[46%]
641u
[13%]
1.4
[29%]
[29%]
0
[0%]
1
[2%]
[2%]
900u
[1%]
0
[0%]
[0%]
234u
[21%]
478u
[43%]
[43%]
53u
[2%]
143u
[6%]
[6%]
2u
[0%]
139u
[20%]
[20%]
124u
[1%]
70u
[1%]
[1%]
48u
[4%]
69u
[6%]
[6%]
12u
[3%]
47u
[12%]
[12%]
12u
[3%]
47u
[12%]
[12%]
12u
[3%]
47u
[12%]
[12%]
0.6u
[15%]
1.3u
[32%]
[32%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
600u
n/a
500u
0
331u
n/a
20u
n/a
20u
0
10u
0
9u
0
0
0
0
0
0
0
0
