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healnut.com: chicken egg nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man6.8
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chickenegg.png
whole egg

Egg, whole, raw, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

13
76
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1086
 
Leucine
912
 
Lysine
858
 
Valine
680
 
Phenylananine
671
 
Isoleucine
556
 
Threonine
380
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women27.3
man22.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Glucose
110m
 
Galactose
110m
 
Fructose
110m
 
Lactose
110m
 
Maltose
110m
 
Sucrose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

423m
 
Colesterol
41m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[15%]
Phosphorus
140
[7%]
Sodium
134
[3%]
Potassium
53
[4%]
Calcium
12
[2%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
1
[28%]
Fluoride
102u
[3%]
Copper
38u
[1%]
Manganese
32u
[42%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

251
[46%]
Choline (total)
1
[29%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
478u
[43%]
Riboflavin
143u
[6%]
Pyridoxine
139u
[20%]
Retinol
70u
[1%]
Niacin
69u
[6%]
Thiamin
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
500u
 
Tocopherol, gamma
331u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
10u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene