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Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Spices, caraway seed
28.3
23.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
577
1218
474
1037
514
1031
313
867
313
826
235
756
169
361
32
244
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
255
[5%]
1351
[29%]
[29%]
199
[13%]
689
[46%]
[46%]
157
[13%]
568
[45%]
[45%]
19
[4%]
258
[52%]
[52%]
77
[4%]
17
[1%]
[1%]
90u
[0%]
16.2
[54%]
[54%]
12
[300%]
n/a
1
[4%]
6
[22%]
[22%]
5u
[0%]
1
[26%]
[26%]
15u
[0%]
0.9
[23%]
[23%]
4u
[5%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
15
[3%]
25
[4%]
[4%]
900u
[1%]
21
[14%]
[14%]
124u
[1%]
3.6
[26%]
[26%]
0
[0%]
3
[5%]
[5%]
641u
[13%]
n/a
48u
[4%]
383u
[35%]
[35%]
234u
[21%]
379u
[34%]
[34%]
53u
[2%]
360u
[15%]
[15%]
12u
[3%]
10u
[3%]
[3%]
12u
[3%]
10u
[3%]
[3%]
12u
[3%]
10u
[3%]
[3%]
2u
[0%]
0
[0%]
[0%]
0.6u
[15%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
