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healnut.com: Nutritional comparative between Yogurt and Fruits
spanish version
yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women14.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

80
11
3
5

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
ENERGY
SCORE
women2.4
man2.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

577
 
 
 
0
 
 
 
514
 
 
 
0
 
 
 
474
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
235
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
32
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women12.5
man10.2
79.8

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

255 [5%]
 
 
177
[4%]
 
 
199 [13%]
 
 
15
[1%]
 
 
157 [13%]
 
 
15
[1%]
 
 
77 [4%]
 
 
5
[0%]
 
 
19 [4%]
 
 
10
[2%]
 
 
12 [300%]
 
 
n/a
1 [4%]
 
 
90u
[0%]
 
 
90u [0%]
 
 
350u
[1%]
 
 
15u [0%]
 
 
61u
[2%]
 
 
5u [0%]
 
 
n/a
4u [5%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
1
[0%]
 
 
900u [1%]
 
 
800u
[1%]
 
 
641u [13%]
 
 
140u
[3%]
 
 
0 [0%]
 
 
600u
[1%]
 
 
124u [1%]
 
 
525u
[4%]
 
 
234u [21%]
 
 
75u
[7%]
 
 
53u [2%]
 
 
81u
[3%]
 
 
48u [4%]
 
 
22u
[2%]
 
 
0u [0%]
 
 
16u
[13%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
12u [3%]
 
 
1u
[0%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.6u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0