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healnut.com: Nutritional comparative between Yogurt and Salad dressing
spanish version
yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

salad_dressing.png
french low fat

Salad dressing, french dressing, reduced fat

TOTAL
SCORE
women13.3
man5.4
TOTAL
SCORE
women14.4
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
85
8

54
17
2
12
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
Salad dressing, french dressing, reduced fat
222
ENERGY
SCORE
women9.7
man8.5
60
ENERGY
SCORE
women2.4
man2.2
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

577
 
 
 
15
 
 
 
514
 
 
 
17
 
 
 
474
 
 
 
10
 
 
 
313
 
 
 
16
 
 
 
313
 
 
 
10
 
 
 
235
 
 
 
14
 
 
 
169
 
 
 
2
 
 
 
32
 
 
 
3
 
 
 
PROTEIN
SCORE
women1.3
man1
34.5
PROTEIN
SCORE
women12.5
man10.2
79.8

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
788
[39%]
 
 
255 [5%]
 
 
107
[2%]
 
 
199 [13%]
 
 
11
[1%]
 
 
157 [13%]
 
 
16
[1%]
 
 
19 [4%]
 
 
8
[2%]
 
 
12 [300%]
 
 
18
[453%]
 
 
1 [4%]
 
 
200u
[1%]
 
 
90u [0%]
 
 
730u
[2%]
 
 
15u [0%]
 
 
160u
[4%]
 
 
5u [0%]
 
 
110u
[2%]
 
 
4u [5%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
14.3
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
4
[1%]
 
 
900u [1%]
 
 
5
[3%]
 
 
0 [0%]
 
 
1
[2%]
 
 
641u [13%]
 
 
0
[0%]
 
 
124u [1%]
 
 
467u
[3%]
 
 
234u [21%]
 
 
52u
[5%]
 
 
53u [2%]
 
 
55u
[2%]
 
 
48u [4%]
 
 
24u
[2%]
 
 
0u [0%]
 
 
18u
[15%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
12u [3%]
 
 
2u
[1%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.6u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.5
 
 
 
0
 
 
 
289u
 
 
 
0
 
 
 
124u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0