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healnut.com: Nutritional comparative between chicken egg and Cheese
spanish version
chickenegg.png
whole egg

Egg, whole, raw, fresh

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women11.2
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
76
10

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, raw, fresh
143
Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women6.2
man5.5
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1086
 
 
 
1597
 
 
 
912
 
 
 
1330
 
 
 
858
 
 
 
1274
 
 
 
671
 
 
 
766
 
 
 
680
 
 
 
737
 
 
 
556
 
 
 
691
 
 
 
380
 
 
 
494
 
 
 
167
 
 
 
195
 
 
 
PROTEIN
SCORE
women40.3
man33.1
100
PROTEIN
SCORE
women27.3
man22.4
100

Carbohydrates Sugars profile [gr/100gr.]

210u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

423u
 
 
 
46u
 
 
 
41u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
368
[18%]
 
 
191 [15%]
 
 
256
[20%]
 
 
53 [4%]
 
 
140
[9%]
 
 
134 [3%]
 
 
26
[1%]
 
 
12 [2%]
 
 
16
[3%]
 
 
1.8 [6%]
 
 
2
[6%]
 
 
1.1 [4%]
 
 
0.9
[4%]
 
 
1 [28%]
 
 
n/a
102u [3%]
 
 
732u
[18%]
 
 
38u [1%]
 
 
100u
[2%]
 
 
32u [42%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

251 [46%]
 
 
15
[3%]
 
 
1.4 [29%]
 
 
680u
[14%]
 
 
1 [2%]
 
 
180u
[0%]
 
 
478u [43%]
 
 
380u
[35%]
 
 
70u [1%]
 
 
430u
[3%]
 
 
139u [20%]
 
 
283u
[40%]
 
 
143u [6%]
 
 
250u
[10%]
 
 
69u [6%]
 
 
70u
[6%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
47u [12%]
 
 
12u
[3%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1.3u [32%]
 
 
0.2u
[5%]
 
 
1u [5%]
 
 
0u
[2%]
 
 
1u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
500u
 
 
 
n/a
331u
 
 
 
0
 
 
 
10u
 
 
 
54u
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0