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Egg, whole, raw, fresh
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
19.3
13.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1086
0
912
0
858
0
680
0
671
0
556
0
380
0
167
0
Sugars profile [gr/100gr.]
210u
0
110u
0
110u
0
110u
0
110u
0
110u
0
Main lipids profile [gr/100gr.]
423u
0
41u
[3%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
134
[3%]
364
[8%]
[8%]
191
[15%]
331
[26%]
[26%]
140
[7%]
5
[0%]
[0%]
12
[2%]
133
[27%]
[27%]
53
[4%]
24
[2%]
[2%]
1.8
[6%]
4
[15%]
[15%]
1.1
[4%]
3.1
[12%]
[12%]
38u
[1%]
2
[40%]
[40%]
1
[28%]
n/a
102u
[3%]
610u
[15%]
[15%]
32u
[42%]
123u
[164%]
[164%]
Vitamins profile [mg/100gr.]
251
[46%]
23
[4%]
[4%]
70u
[1%]
5.3
[38%]
[38%]
1.4
[29%]
480u
[10%]
[10%]
1
[2%]
0
[0%]
[0%]
69u
[6%]
630u
[57%]
[57%]
478u
[43%]
390u
[35%]
[35%]
47u
[12%]
259u
[65%]
[65%]
47u
[12%]
154u
[39%]
[39%]
0
[0%]
150u
[0%]
[0%]
143u
[6%]
130u
[5%]
[5%]
139u
[20%]
0
[0%]
[0%]
47u
[12%]
4u
[1%]
[1%]
0u
[0%]
2u
[2%]
[2%]
1.3u
[32%]
0
[0%]
[0%]
1u
[5%]
0
[0%]
[0%]
1u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
600u
n/a
500u
n/a
331u
0
20u
n/a
20u
n/a
10u
0
9u
0
0
0
0
0
0
0
0
0
