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healnut.com: Nutritional comparative between chicken egg and Cheese
spanish version
chickenegg.png
whole egg

Egg, whole, raw, fresh

cheese.png

Cheese, feta

TOTAL
SCORE
women12.4
man8.5
TOTAL
SCORE
women11.2
man6.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
76
10

14
55
4
21
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, raw, fresh
143
Cheese, feta
264
ENERGY
SCORE
women11.5
man10.2
24
ENERGY
SCORE
women6.2
man5.5
29

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1086
 
 
 
1395
 
 
 
912
 
 
 
1219
 
 
 
858
 
 
 
1065
 
 
 
671
 
 
 
803
 
 
 
680
 
 
 
675
 
 
 
556
 
 
 
637
 
 
 
380
 
 
 
368
 
 
 
167
 
 
 
200
 
 
 
PROTEIN
SCORE
women30.9
man25.4
100
PROTEIN
SCORE
women27.3
man22.4
100

Carbohydrates Sugars profile [gr/100gr.]

210u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

423u
 
 
 
89u
 
 
 
41u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

140 [7%]
 
 
1116
[56%]
 
 
53 [4%]
 
 
493
[33%]
 
 
191 [15%]
 
 
337
[27%]
 
 
134 [3%]
 
 
62
[1%]
 
 
12 [2%]
 
 
19
[4%]
 
 
1.1 [4%]
 
 
2.9
[12%]
 
 
1.8 [6%]
 
 
650u
[2%]
 
 
1 [28%]
 
 
n/a
102u [3%]
 
 
32u
[1%]
 
 
38u [1%]
 
 
28u
[1%]
 
 
32u [42%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

251 [46%]
 
 
15
[3%]
 
 
1.4 [29%]
 
 
1
[19%]
 
 
70u [1%]
 
 
1
[7%]
 
 
1 [2%]
 
 
180u
[0%]
 
 
478u [43%]
 
 
844u
[77%]
 
 
143u [6%]
 
 
424u
[18%]
 
 
69u [6%]
 
 
154u
[14%]
 
 
139u [20%]
 
 
125u
[18%]
 
 
47u [12%]
 
 
32u
[8%]
 
 
47u [12%]
 
 
32u
[8%]
 
 
47u [12%]
 
 
32u
[8%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1.3u [32%]
 
 
1.7u
[42%]
 
 
1u [5%]
 
 
0u
[2%]
 
 
1u
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.1
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
500u
 
 
 
n/a
331u
 
 
 
0
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
3u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0