healnut.com: Nutritional comparative between chicken egg and Cream

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healnut.com: Nutritional comparative between chicken egg and Cream

Food

Nutrients

Recipes

Accounts

spanish version

whole egg

Egg, whole, raw, fresh

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

11.2

man

6.8

Macronutrients profile [gr./100 gr.]

13

76

10

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Egg, whole, raw, fresh

143

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

6.2

man

5.5
29

Essential Aminoacid profile (mg/100gr.)

1086

237

912

193

858

172

680

129

671

147

556

101

380

73

167

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

27.3

man

22.4
100

Sugars profile [gr/100gr.]

210u

0

110u

0

110u

0

110u

0

110u

0

110u

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

423u

0

41u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

1

Mineral & oligoelements profile [mg/100gr]

191 [15%]

45
[4%]

134 [3%]

161
[3%]

140 [7%]

102
[5%]

53 [4%]

3
[0%]

12 [2%]

6
[1%]

1.8 [6%]

390u
[1%]

1.1 [4%]

1.2
[5%]

1 [28%]

n/a

38u [1%]

110u
[2%]

102u [3%]

58u
[1%]

32u [42%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

10.4

Vitamins profile [mg/100gr.]

251 [46%]

0
[0%]

1.4 [29%]

0
[0%]

1 [2%]

740u
[1%]

478u [43%]

0
[0%]

143u [6%]

0
[0%]

139u [20%]

0
[0%]

70u [1%]

0
[0%]

69u [6%]

0
[0%]

47u [12%]

0
[0%]

47u [12%]

0
[0%]

47u [12%]

0
[0%]

0u [0%]

5u
[4%]

1.3u [32%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

14.1

Phytochemicals profile [mg/100gr.]

n/a

18

600u

n/a

500u

n/a

331u

0

20u

n/a

20u

n/a

10u

0

9u

0

0

0

0

0

0

0

0

0