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Egg, whole, raw, fresh
Fish, halibut, raw, with skin (Alaska Native)
13.3
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
912
1820
1086
1598
858
1032
556
954
671
943
680
821
380
799
167
311
Sugars profile [gr/100gr.]
210u
0
110u
0
110u
0
110u
0
110u
0
110u
0
Main lipids profile [gr/100gr.]
423u
72u
41u
[3%]
681u
[43%]
[43%]
0
[0%]
10u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
134
[3%]
449
[10%]
[10%]
191
[15%]
244
[20%]
[20%]
140
[7%]
79
[4%]
[4%]
53
[4%]
20
[1%]
[1%]
12
[2%]
26
[5%]
[5%]
1.8
[6%]
270u
[1%]
[1%]
1.1
[4%]
610u
[2%]
[2%]
1
[28%]
n/a
102u
[3%]
42u
[1%]
[1%]
32u
[42%]
51u
[68%]
[68%]
38u
[1%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
251
[46%]
n/a
70u
[1%]
5.8
[41%]
[41%]
1
[2%]
2
[4%]
[4%]
1.4
[29%]
377u
[8%]
[8%]
478u
[43%]
72u
[7%]
[7%]
143u
[6%]
390u
[16%]
[16%]
139u
[20%]
47u
[7%]
[7%]
69u
[6%]
66u
[6%]
[6%]
47u
[12%]
15u
[4%]
[4%]
47u
[12%]
15u
[4%]
[4%]
47u
[12%]
15u
[4%]
[4%]
1.3u
[32%]
1.8u
[45%]
[45%]
1u
[5%]
n/a
1u
n/a
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
600u
n/a
500u
0
331u
0
n/a
183u
20u
30u
20u
0
10u
0
9u
0
0
0
0
0
0
0
0
0
