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Egg, whole, cooked, poached
Spices, mace, ground
18.9
14.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1083
0
910
0
856
0
678
0
670
0
554
0
379
0
166
0
Sugars profile [gr/100gr.]
210u
0
110u
0
110u
0
110u
0
110u
0
110u
0
Main lipids profile [gr/100gr.]
422u
0
41u
[3%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
133
[3%]
463
[10%]
[10%]
294
[15%]
80
[4%]
[4%]
53
[4%]
252
[17%]
[17%]
190
[15%]
110
[9%]
[9%]
12
[2%]
163
[33%]
[33%]
1.8
[6%]
14
[46%]
[46%]
5
[120%]
n/a
102u
[3%]
2.5
[62%]
[62%]
1
[4%]
2
[9%]
[9%]
39u
[1%]
2
[30%]
[30%]
32u
[42%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
200
[36%]
n/a
0
[0%]
21
[14%]
[14%]
1.4
[29%]
n/a
59u
[0%]
1.4
[10%]
[10%]
1
[2%]
n/a
405u
[37%]
448u
[41%]
[41%]
55u
[5%]
312u
[28%]
[28%]
121u
[5%]
160u
[7%]
[7%]
138u
[20%]
0
[0%]
[0%]
35u
[9%]
76u
[19%]
[19%]
35u
[9%]
76u
[19%]
[19%]
35u
[9%]
76u
[19%]
[19%]
1.3u
[32%]
0
[0%]
[0%]
1u
[5%]
0
[0%]
[0%]
1u
n/a
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
0
73
600u
n/a
500u
n/a
330u
n/a
20u
n/a
20u
n/a
10u
n/a
9u
n/a
0
0
0
0
0
n/a
0
n/a
