Home 
Egg, quail, whole, fresh, raw
Egg, whole, raw, fresh
11.2
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1146
1086
940
858
881
912
816
671
737
680
641
556
421
380
209
167
Main lipids profile [gr/100gr.]
844u
423u
0
[0%]
41u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
226
[18%]
191
[15%]
[15%]
141
[7%]
140
[7%]
[7%]
132
[3%]
134
[3%]
[3%]
64
[4%]
53
[4%]
[4%]
13
[3%]
12
[2%]
[2%]
3.7
[12%]
1.8
[6%]
[6%]
1.5
[6%]
1.1
[4%]
[4%]
n/a
[-25%]
1
[28%]
[28%]
62u
[2%]
102u
[3%]
[3%]
38u
[1%]
38u
[1%]
[1%]
32u
[43%]
32u
[42%]
[42%]
Vitamins profile [mg/100gr.]
263
[48%]
251
[46%]
[46%]
1.8
[35%]
1.4
[29%]
[29%]
1.1
[2%]
1
[2%]
[2%]
790u
[72%]
478u
[43%]
[43%]
155u
[22%]
139u
[20%]
[20%]
150u
[6%]
143u
[6%]
[6%]
150u
[1%]
70u
[1%]
[1%]
130u
[12%]
69u
[6%]
[6%]
66u
[17%]
47u
[12%]
[12%]
66u
[17%]
47u
[12%]
[12%]
66u
[17%]
47u
[12%]
[12%]
1.6u
[40%]
1.3u
[32%]
[32%]
1u
[6%]
1u
[5%]
[5%]
1u
1u
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
600u
n/a
500u
369u
331u
n/a
20u
n/a
20u
11u
10u
10u
9u
0
0
0
0
0
0
0
0
