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healnut.com: Nutritional comparative between Butter and chicken egg
spanish version
butter.png
Unsalted

Butter, without salt

chickenegg.png
dehydrated White

Egg, white, dried, flakes, glucose reduced

TOTAL
SCORE
women27.9
man23.9
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

77
15
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Egg, white, dried, flakes, glucose reduced
351
ENERGY
SCORE
women15.3
man13.5
0
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
6695
 
 
 
57
 
 
 
5760
 
 
 
41
 
 
 
4837
 
 
 
67
 
 
 
4738
 
 
 
51
 
 
 
4689
 
 
 
38
 
 
 
3421
 
 
 
21
 
 
 
2991
 
 
 
12
 
 
 
1181
 
 
 
PROTEIN
SCORE
women167.2
man137.4
100
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
215u
 
 
 
0
 
 
 
315u [20%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
1156
[58%]
 
 
24 [1%]
 
 
1042
[22%]
 
 
24 [2%]
 
 
83
[7%]
 
 
24 [2%]
 
 
83
[6%]
 
 
2 [0%]
 
 
67
[13%]
 
 
3 [70%]
 
 
n/a
16u [0%]
 
 
230u
[6%]
 
 
20u [0%]
 
 
230u
[1%]
 
 
90u [0%]
 
 
150u
[1%]
 
 
1u [1%]
 
 
117u
[156%]
 
 
4u [0%]
 
 
70u
[1%]
 
 
MINERAL
SCORE
21.4
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
n/a
2.3 [5%]
 
 
0
[0%]
 
 
34u [3%]
 
 
2.2
[197%]
 
 
110u [2%]
 
 
1.8
[37%]
 
 
42u [0%]
 
 
675u
[5%]
 
 
671u [96%]
 
 
0
[0%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
3u [1%]
 
 
89u
[22%]
 
 
5u [0%]
 
 
35u
[3%]
 
 
3u [0%]
 
 
23u
[1%]
 
 
7u [6%]
 
 
0
[0%]
 
 
2u [6%]
 
 
n/a
2u
 
 
 
n/a
0.2u [4%]
 
 
0.5u
[12%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
16
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0