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healnut.com: Nutritional comparative between Butter and Cheese
spanish version
butter.png
Unsalted

Butter, without salt

cheese.png

Cheese, cottage, creamed, with fruit

TOTAL
SCORE
women11.7
man5.2
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

11
80
2
4
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Cheese, cottage, creamed, with fruit
97
ENERGY
SCORE
women4.2
man3.7
47
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
1091
 
 
 
67
 
 
 
859
 
 
 
57
 
 
 
657
 
 
 
51
 
 
 
624
 
 
 
41
 
 
 
572
 
 
 
38
 
 
 
471
 
 
 
21
 
 
 
320
 
 
 
12
 
 
 
118
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
215u
 
 
 
13u
 
 
 
315u [20%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

11 [1%]
 
 
344
[17%]
 
 
24 [2%]
 
 
113
[9%]
 
 
24 [1%]
 
 
90
[2%]
 
 
24 [2%]
 
 
53
[4%]
 
 
3 [70%]
 
 
32
[790%]
 
 
2 [0%]
 
 
7
[1%]
 
 
90u [0%]
 
 
330u
[1%]
 
 
20u [0%]
 
 
160u
[1%]
 
 
16u [0%]
 
 
40u
[1%]
 
 
1u [1%]
 
 
8u
[10%]
 
 
4u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
13.3
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
18
[3%]
 
 
2.3 [5%]
 
 
40u
[0%]
 
 
0 [0%]
 
 
1
[1%]
 
 
671u [96%]
 
 
37u
[5%]
 
 
110u [2%]
 
 
181u
[4%]
 
 
42u [0%]
 
 
150u
[1%]
 
 
34u [3%]
 
 
142u
[13%]
 
 
3u [0%]
 
 
68u
[3%]
 
 
5u [0%]
 
 
33u
[3%]
 
 
3u [1%]
 
 
11u
[3%]
 
 
3u [1%]
 
 
11u
[3%]
 
 
3u [1%]
 
 
11u
[3%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
2u [6%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [4%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
158u
 
 
 
14u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0