foo

healnut.com: Nutritional comparative between Butter and Wheat
spanish version
butter.png
Unsalted

Butter, without salt

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women8
man7.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
81

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter, without salt
717
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women31.2
man27.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

83
 
 
 
680
 
 
 
41
 
 
 
460
 
 
 
57
 
 
 
450
 
 
 
51
 
 
 
340
 
 
 
67
 
 
 
320
 
 
 
38
 
 
 
310
 
 
 
21
 
 
 
170
 
 
 
12
 
 
 
140
 
 
 
PROTEIN
SCORE
women24.7
man20.3
55.2
PROTEIN
SCORE
women1.8
man1.5
100

lipids Main lipids profile [gr/100gr.]

2.2 [13%]
 
 
0
[0%]
 
 
215u
 
 
 
0
 
 
 
315u [20%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

24 [1%]
 
 
376
[8%]
 
 
24 [2%]
 
 
370
[30%]
 
 
2 [0%]
 
 
133
[27%]
 
 
24 [2%]
 
 
50
[3%]
 
 
3 [70%]
 
 
27
[675%]
 
 
11 [1%]
 
 
6
[0%]
 
 
90u [0%]
 
 
3
[12%]
 
 
20u [0%]
 
 
3
[10%]
 
 
4u [0%]
 
 
2.5
[50%]
 
 
16u [0%]
 
 
362u
[9%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
7

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
23
[4%]
 
 
0 [0%]
 
 
10
[7%]
 
 
42u [0%]
 
 
5.3
[37%]
 
 
2.3 [5%]
 
 
0
[0%]
 
 
3u [0%]
 
 
1.2
[48%]
 
 
671u [96%]
 
 
0
[0%]
 
 
110u [2%]
 
 
308u
[6%]
 
 
5u [0%]
 
 
255u
[23%]
 
 
34u [3%]
 
 
128u
[12%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
3u [1%]
 
 
43u
[11%]
 
 
7u [6%]
 
 
1u
[1%]
 
 
2u [6%]
 
 
0
[0%]
 
 
2u
 
 
 
n/a
0.2u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
158
 
 
 
4
 
 
 
n/a
158u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0