healnut.com: Nutritional comparative between Butter and Other

foo

healnut.com: Nutritional comparative between Butter and Other

Food

Nutrients

Recipes

Accounts

spanish version

Unsalted

Butter, without salt

hydrogenated

coconut

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

8

man

7.6

Macronutrients profile [gr./100 gr.]

18

81

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Butter, without salt

717

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

31.2

man

27.6
0

Essential Aminoacid profile (mg/100gr.)

83

0

67

0

57

0

51

0

41

0

38

0

21

0

12

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.8

man

1.5
100

Main lipids profile [gr/100gr.]

2.2 [13%]

0
[0%]

215u

0

315u [20%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

16

Mineral & oligoelements profile [mg/100gr]

24 [1%]

0
[0%]

24 [2%]

0
[0%]

24 [2%]

0
[0%]

11 [1%]

0
[0%]

3 [70%]

n/a

2 [0%]

0
[0%]

90u [0%]

0
[0%]

20u [0%]

0
[0%]

16u [0%]

0
[0%]

4u [0%]

n/a

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

7

Vitamins profile [mg/100gr.]

19 [3%]

300u
[0%]

2.3 [5%]

2
[4%]

671u [96%]

0
[0%]

110u [2%]

0
[0%]

7u [6%]

43u
[36%]

42u [0%]

0
[0%]

34u [3%]

0
[0%]

5u [0%]

0
[0%]

3u [0%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

2u [6%]

0
[0%]

2u

n/a

0.2u [4%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.5

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

n/a

86

4

n/a

158u

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0