healnut.com: Nutritional comparative between Butter and Canola oil

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healnut.com: Nutritional comparative between Butter and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

Unsalted

Butter, without salt

Industrial

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

TOTAL
SCORE

women

37.4

man

36.9

TOTAL
SCORE

women

8

man

7.6

Macronutrients profile [gr./100 gr.]

18

81

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Butter, without salt

717

Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

31.2

man

27.6
0

Essential Aminoacid profile (mg/100gr.)

83

0

67

0

57

0

51

0

41

0

38

0

21

0

12

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.8

man

1.5
100

Main lipids profile [gr/100gr.]

2.2 [13%]

17.7
[104%]

215u

0

315u [20%]

6
[400%]

EFA
SCORE

252

EFA
SCORE

16

Mineral & oligoelements profile [mg/100gr]

24 [1%]

0
[0%]

24 [2%]

0
[0%]

24 [2%]

0
[0%]

11 [1%]

0
[0%]

3 [70%]

n/a

2 [0%]

0
[0%]

90u [0%]

0
[0%]

20u [0%]

0
[0%]

16u [0%]

0
[0%]

4u [0%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

7

Vitamins profile [mg/100gr.]

19 [3%]

200u
[0%]

2.3 [5%]

17
[34%]

671u [96%]

0
[0%]

7u [6%]

122u
[102%]

110u [2%]

0
[0%]

42u [0%]

0
[0%]

34u [3%]

0
[0%]

5u [0%]

0
[0%]

3u [0%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

3u [1%]

0
[0%]

2u [6%]

n/a

2u

n/a

0.2u [4%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

8.9

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

0

30.4

4

n/a

0

1

158u

0

0

20u

0

0

0

0

0

0

0

0

0

0

0

0