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healnut.com: Nutritional comparative between Chicken light meat and Cheese
spanish version
chicken_light_meat.png

Chicken roll, light meat

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women10.6
man7

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken roll, light meat
110
Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women4.8
man4.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1393
 
 
 
1597
 
 
 
1549
 
 
 
1330
 
 
 
935
 
 
 
1274
 
 
 
942
 
 
 
766
 
 
 
796
 
 
 
691
 
 
 
748
 
 
 
737
 
 
 
507
 
 
 
494
 
 
 
212
 
 
 
195
 
 
 
PROTEIN
SCORE
women40.3
man33.1
100
PROTEIN
SCORE
women36.2
man29.7
100

Carbohydrates Sugars profile [gr/100gr.]

520u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

341u [2%]
 
 
0
[0%]
 
 
45u
 
 
 
46u
 
 
 
17u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

1059 [53%]
 
 
368
[18%]
 
 
439 [9%]
 
 
26
[1%]
 
 
297 [24%]
 
 
256
[20%]
 
 
16 [1%]
 
 
140
[9%]
 
 
24 [5%]
 
 
16
[3%]
 
 
410u [1%]
 
 
2
[6%]
 
 
600u [2%]
 
 
0.9
[4%]
 
 
87u [2%]
 
 
732u
[18%]
 
 
17u [0%]
 
 
100u
[2%]
 
 
15u [19%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

50 [9%]
 
 
15
[3%]
 
 
8.1 [58%]
 
 
430u
[3%]
 
 
1.1 [22%]
 
 
680u
[14%]
 
 
164u [15%]
 
 
380u
[35%]
 
 
370u [15%]
 
 
250u
[10%]
 
 
0 [0%]
 
 
283u
[40%]
 
 
270u [1%]
 
 
180u
[0%]
 
 
42u [4%]
 
 
70u
[6%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
6u [2%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0.4u [9%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
76u
 
 
 
n/a
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0