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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man7
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png

Chicken roll, light meat

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
3
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1549
 
Lysine
1393
 
Leucine
942
 
Isoleucine
935
 
Valine
796
 
Threonine
748
 
Phenylananine
507
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women36.2
man29.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

520m
 
Glucose
60m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

341m
[2%]
Total omega 6
45m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1059
[53%]
Sodium
439
[9%]
Potassium
297
[24%]
Phosphorus
24
[5%]
Magnesium
16
[1%]
Calcium
600u
[2%]
Zinc
410u
[1%]
Iron
87u
[2%]
Copper
17u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[9%]
Choline (total)
8
[58%]
Niacin
1
[22%]
Pantothenic acid
370u
[15%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
164u
[15%]
Riboflavin
42u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
76u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin