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healnut.com: Nutritional comparative between Other and Other
spanish version
delicatessen.png
pork beef

Chorizo, pork and beef

clove.png

Spices, cloves, ground

TOTAL
SCORE
women23.7
man20.7
TOTAL
SCORE
women14.1
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
32
38
6

6
7
2
34
20
31

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chorizo, pork and beef
455
Spices, cloves, ground
323
ENERGY
SCORE
women14
man12.4
10
ENERGY
SCORE
women19.8
man17.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2414
 
 
 
0
 
 
 
2206
 
 
 
0
 
 
 
1708
 
 
 
0
 
 
 
1473
 
 
 
0
 
 
 
1149
 
 
 
0
 
 
 
914
 
 
 
0
 
 
 
470
 
 
 
0
 
 
 
278
 
 
 
0
 
 
 
PROTEIN
SCORE
women13
man10.7
0
PROTEIN
SCORE
women52.4
man43
100

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
0
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1235 [62%]
 
 
243
[12%]
 
 
398 [8%]
 
 
1102
[23%]
 
 
8 [1%]
 
 
646
[43%]
 
 
18 [4%]
 
 
264
[53%]
 
 
150 [12%]
 
 
105
[8%]
 
 
40u [1%]
 
 
30
[601%]
 
 
1.6 [5%]
 
 
8.7
[29%]
 
 
3.4 [14%]
 
 
1.1
[4%]
 
 
80u [2%]
 
 
347u
[9%]
 
 
21u [28%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
29
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

97 [18%]
 
 
37
[7%]
 
 
0 [0%]
 
 
81
[54%]
 
 
220u [0%]
 
 
8.5
[17%]
 
 
5.1 [37%]
 
 
1.5
[10%]
 
 
1.1 [22%]
 
 
n/a
630u [57%]
 
 
115u
[10%]
 
 
530u [22%]
 
 
590u
[25%]
 
 
300u [27%]
 
 
267u
[24%]
 
 
2u [1%]
 
 
142u
[118%]
 
 
2u [1%]
 
 
93u
[23%]
 
 
2u [1%]
 
 
93u
[23%]
 
 
2u [1%]
 
 
93u
[23%]
 
 
2u [50%]
 
 
0
[0%]
 
 
2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
15.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
256
 
 
 
4
 
 
 
1
 
 
 
0
 
 
 
468u
 
 
 
0
 
 
 
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0