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healnut.com: Nutritional comparative between Frankfurter and Corn
spanish version
frankfurter.png
chicken

Frankfurter, chicken

corn_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

TOTAL
SCORE
women28.3
man14.8
TOTAL
SCORE
women13.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
63
16
5

7
3
10
4
2
75

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Frankfurter, chicken
223
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women9.7
man8.6
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1095
 
 
 
0
 
 
 
1024
 
 
 
0
 
 
 
577
 
 
 
0
 
 
 
536
 
 
 
0
 
 
 
513
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
343
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.5
man11.9
0
PROTEIN
SCORE
women33.7
man27.7
94.9

Carbohydrates Sugars profile [gr/100gr.]

420u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.4 [20%]
 
 
0
[0%]
 
 
341u [21%]
 
 
0
[0%]
 
 
96u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
21

Minerals Mineral & oligoelements profile [mg/100gr]

844 [42%]
 
 
933
[47%]
 
 
74 [5%]
 
 
333
[22%]
 
 
202 [4%]
 
 
150
[3%]
 
 
162 [13%]
 
 
72
[6%]
 
 
20 [4%]
 
 
50
[10%]
 
 
1.2 [4%]
 
 
30
[100%]
 
 
1.1 [4%]
 
 
13
[50%]
 
 
59u [1%]
 
 
187u
[4%]
 
 
78u [2%]
 
 
123u
[3%]
 
 
23u [31%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
25.8
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
12
[2%]
 
 
0 [0%]
 
 
20
[13%]
 
 
4.7 [33%]
 
 
16.7
[119%]
 
 
323u [13%]
 
 
1.7
[69%]
 
 
257u [23%]
 
 
1.4
[129%]
 
 
57u [5%]
 
 
1.3
[114%]
 
 
11u [3%]
 
 
1.1
[280%]
 
 
1.1 [21%]
 
 
373u
[7%]
 
 
7u [2%]
 
 
667u
[167%]
 
 
3u [0%]
 
 
648u
[0%]
 
 
0 [0%]
 
 
446u
[64%]
 
 
220u [0%]
 
 
250u
[1%]
 
 
6u [2%]
 
 
19u
[5%]
 
 
0.5u [14%]
 
 
5u
[125%]
 
 
0
 
 
 
5u
 
 
 
1u [2%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
48.4
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
1.2
 
 
 
142u
 
 
 
n/a
0
 
 
 
82u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0