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healnut.com: Nutritional comparative between Frankfurter and Cheese
spanish version
frankfurter.png
turkey

Frankfurter, turkey

cheese.png

Cheese, goat, soft type

TOTAL
SCORE
women11.2
man7.6
TOTAL
SCORE
women11.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
17
6

19
61
21

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, turkey
223
Cheese, goat, soft type
268
ENERGY
SCORE
women11.7
man10.3
20
ENERGY
SCORE
women9.7
man8.6
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1163
 
 
 
1597
 
 
 
1238
 
 
 
1330
 
 
 
585
 
 
 
1274
 
 
 
539
 
 
 
766
 
 
 
592
 
 
 
737
 
 
 
683
 
 
 
691
 
 
 
402
 
 
 
494
 
 
 
114
 
 
 
195
 
 
 
PROTEIN
SCORE
women40.3
man33.1
100
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
193u [12%]
 
 
0
[0%]
 
 
77u
 
 
 
46u
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

1078 [54%]
 
 
368
[18%]
 
 
392 [8%]
 
 
26
[1%]
 
 
172 [14%]
 
 
256
[20%]
 
 
148 [10%]
 
 
140
[9%]
 
 
14 [3%]
 
 
16
[3%]
 
 
1.5 [5%]
 
 
2
[6%]
 
 
1.8 [7%]
 
 
0.9
[4%]
 
 
71u [2%]
 
 
732u
[18%]
 
 
33u [1%]
 
 
100u
[2%]
 
 
15u [20%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
15
[3%]
 
 
3.7 [26%]
 
 
430u
[3%]
 
 
560u [11%]
 
 
680u
[14%]
 
 
620u [1%]
 
 
180u
[0%]
 
 
181u [16%]
 
 
380u
[35%]
 
 
0 [0%]
 
 
283u
[40%]
 
 
143u [6%]
 
 
250u
[10%]
 
 
36u [3%]
 
 
70u
[6%]
 
 
7u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0.2u
[5%]
 
 
1u [2%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
118u
 
 
 
n/a
0
 
 
 
54u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0