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healnut.com: Nutritional comparative between Salami and Light meat
spanish version
salami.png
beef Cooked

Salami, cooked, beef

turkey_light_meat.png

Turkey roll, light meat

TOTAL
SCORE
women8.3
man6.2
TOTAL
SCORE
women10.6
man8

Macronutrients Macronutrients profile [gr./100 gr.]

13
60
2
22
4

15
75
2
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salami, cooked, beef
261
Turkey roll, light meat
98
ENERGY
SCORE
women4.3
man3.8
10
ENERGY
SCORE
women11.3
man10
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1152
 
 
 
1698
 
 
 
1104
 
 
 
1451
 
 
 
662
 
 
 
973
 
 
 
650
 
 
 
936
 
 
 
568
 
 
 
816
 
 
 
541
 
 
 
731
 
 
 
349
 
 
 
525
 
 
 
137
 
 
 
206
 
 
 
PROTEIN
SCORE
women32.2
man26.4
100
PROTEIN
SCORE
women27.4
man22.5
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
227u
[1%]
 
 
71u
 
 
 
34u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1140 [57%]
 
 
1042
[52%]
 
 
188 [4%]
 
 
427
[9%]
 
 
205 [16%]
 
 
257
[21%]
 
 
41 [1030%]
 
 
n/a
13 [3%]
 
 
19
[4%]
 
 
6 [0%]
 
 
7
[0%]
 
 
2 [7%]
 
 
370u
[1%]
 
 
1.8 [7%]
 
 
890u
[4%]
 
 
190u [5%]
 
 
346u
[9%]
 
 
46u [1%]
 
 
12u
[0%]
 
 
15u [19%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

58 [10%]
 
 
42
[8%]
 
 
3.2 [23%]
 
 
7.2
[51%]
 
 
1 [19%]
 
 
335u
[7%]
 
 
180u [8%]
 
 
410u
[17%]
 
 
190u [0%]
 
 
130u
[0%]
 
 
189u [17%]
 
 
145u
[13%]
 
 
103u [9%]
 
 
23u
[2%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
3.1u [77%]
 
 
0.4u
[9%]
 
 
1u [1%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
4
 
 
 
n/a
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0