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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
1745
 
 
 
1692
 
 
 
1692
 
 
 
1068
 
 
 
1068
 
 
 
951
 
 
 
951
 
 
 
929
 
 
 
929
 
 
 
848
 
 
 
848
 
 
 
596
 
 
 
596
 
 
 
216
 
 
 
216
 
 
 
PROTEIN
SCORE
women26
man21.4
100
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
700u
 
 
 
240u
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.3 [20%]
 
 
3.3
[20%]
 
 
169u [11%]
 
 
169u
[11%]
 
 
61u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
827
[41%]
 
 
483 [10%]
 
 
483
[10%]
 
 
157 [13%]
 
 
157
[13%]
 
 
11 [1%]
 
 
11
[1%]
 
 
11 [2%]
 
 
11
[2%]
 
 
1.3 [5%]
 
 
1.3
[5%]
 
 
590u [2%]
 
 
590u
[2%]
 
 
176u [4%]
 
 
176u
[4%]
 
 
18u [24%]
 
 
18u
[24%]
 
 
11u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
61
[11%]
 
 
2.8 [20%]
 
 
2.8
[20%]
 
 
536u [11%]
 
 
536u
[11%]
 
 
250u [1%]
 
 
250u
[1%]
 
 
212u [19%]
 
 
212u
[19%]
 
 
180u [16%]
 
 
180u
[16%]
 
 
179u [7%]
 
 
179u
[7%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.7u [17%]
 
 
0.7u
[17%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
2
 
 
 
210u
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0