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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
nonfat

Cheese, cream, fat free

cheese.png

Cheese, edam

TOTAL
SCORE
women15
man10.9
TOTAL
SCORE
women12.3
man7

Macronutrients Macronutrients profile [gr./100 gr.]

16
72
5
6

25
42
28
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cream, fat free
105
Cheese, edam
357
ENERGY
SCORE
women15.5
man13.7
21
ENERGY
SCORE
women4.6
man4
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1501
 
 
 
2660
 
 
 
1737
 
 
 
2570
 
 
 
1045
 
 
 
1810
 
 
 
769
 
 
 
1434
 
 
 
858
 
 
 
1308
 
 
 
616
 
 
 
932
 
 
 
505
 
 
 
721
 
 
 
182
 
 
 
352
 
 
 
PROTEIN
SCORE
women54.3
man44.6
100
PROTEIN
SCORE
women34.1
man28
100

Carbohydrates Sugars profile [gr/100gr.]

4.8
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

12u
 
 
 
89u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

702 [35%]
 
 
965
[48%]
 
 
351 [23%]
 
 
731
[49%]
 
 
523 [42%]
 
 
536
[43%]
 
 
278 [6%]
 
 
188
[4%]
 
 
22 [4%]
 
 
30
[6%]
 
 
2 [6%]
 
 
3.8
[15%]
 
 
190u [1%]
 
 
440u
[1%]
 
 
36u [1%]
 
 
36u
[1%]
 
 
17u [0%]
 
 
11u
[0%]
 
 
5u [7%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
15
[3%]
 
 
840u [17%]
 
 
281u
[6%]
 
 
265u [24%]
 
 
389u
[35%]
 
 
10u [1%]
 
 
242u
[35%]
 
 
20u [0%]
 
 
240u
[0%]
 
 
230u [2%]
 
 
82u
[1%]
 
 
50u [2%]
 
 
76u
[3%]
 
 
40u [4%]
 
 
37u
[3%]
 
 
35u [9%]
 
 
16u
[4%]
 
 
35u [9%]
 
 
16u
[4%]
 
 
35u [9%]
 
 
16u
[4%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1u [24%]
 
 
1.5u
[39%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
n/a
11u
 
 
 
11u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0