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healnut.com: Nutritional comparative between Rice and Other
spanish version
rice_cereals.png

Cereals ready-to-eat, Ralston Crispy Rice

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
TOTAL
SCORE
women26.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
8
80

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Rice
364
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
ENERGY
SCORE
women15.8
man14
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

593
 
 
 
340
 
 
 
437
 
 
 
240
 
 
 
402
 
 
 
230
 
 
 
301
 
 
 
160
 
 
 
286
 
 
 
160
 
 
 
171
 
 
 
130
 
 
 
141
 
 
 
90
 
 
 
95
 
 
 
80
 
 
 
PROTEIN
SCORE
women11.3
man9.3
48.8
PROTEIN
SCORE
women14.5
man11.9
50.1

Carbohydrates Sugars profile [gr/100gr.]

7
 
 
 
32
 
 
 
420u
 
 
 
2
 
 
 
380u
 
 
 
260u
 
 
 
340u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

763 [38%]
 
 
635
[32%]
 
 
110 [2%]
 
 
197
[4%]
 
 
98 [8%]
 
 
102
[8%]
 
 
23 [5%]
 
 
38
[8%]
 
 
32.73 [109%]
 
 
22
[74%]
 
 
19 [475%]
 
 
n/a
5 [0%]
 
 
17
[1%]
 
 
1 [5%]
 
 
5
[19%]
 
 
1 [22%]
 
 
1
[22%]
 
 
149u [4%]
 
 
332u
[8%]
 
 
18u [24%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
28

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
48
[32%]
 
 
29 [207%]
 
 
16
[114%]
 
 
8 [2%]
 
 
9
[2%]
 
 
1.9 [81%]
 
 
3.3
[137%]
 
 
2.8 [257%]
 
 
2.3
[206%]
 
 
2.1 [186%]
 
 
1.5
[135%]
 
 
1 [257%]
 
 
1.1
[270%]
 
 
704u [101%]
 
 
492u
[70%]
 
 
606u [152%]
 
 
637u
[159%]
 
 
602u [0%]
 
 
633u
[0%]
 
 
317u [6%]
 
 
249u
[5%]
 
 
60u [0%]
 
 
260u
[1%]
 
 
5.5u [136%]
 
 
6.9u
[173%]
 
 
5.5u
 
 
 
6.9u
 
 
 
4u [1%]
 
 
4u
[1%]
 
 
3u [12%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
66u
 
 
 
30u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0