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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman26.5
man14.3
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Compare this food with Cereals ready-to-eat, rice, puffed, fortified Compare this food with Cereals ready-to-eat, KASHI Good Friends by Kellogg Compare this food with Egg, quail, whole, fresh, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
rice_cereals.png

Cereals ready-to-eat, Ralston Crispy Rice

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
8
80

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

593
 
Leucine
437
 
Valine
402
 
Phenylananine
301
 
Isoleucine
286
 
Threonine
171
 
Lysine
141
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
50.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
420m
 
Glucose
380m
 
Fructose
340m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
5.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

763
[38%]
Sodium
110
[2%]
Potassium
98
[8%]
Phosphorus
33
[109%]
Iron
23
[5%]
Magnesium
19
[475%]
Fluoride
5
[0%]
Calcium
1
[5%]
Zinc
1
[22%]
Manganese
149u
[4%]
Copper
18u
[24%]
Selenium
MINERAL
SCORE
28
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[43%]
Ascorbic acid
29
[207%]
Niacin
8
[2%]
Choline (total)
3
[257%]
Riboflavin
2
[186%]
Thiamin
2
[81%]
Pyridoxine
1
[257%]
Folate, DFE
704u
[101%]
Retinol
606u
[152%]
Folate (total)
602u
[0%]
Folic Acid
317u
[6%]
Pantothenic acid
60u
[0%]
Alpha-tocopherol
6u
[136%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[1%]
Folate, food
3u
[12%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Phylloquinone
VITAMIN
SCORE
52.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin