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healnut.com: Nutritional comparative between Rice and Orange
spanish version
rice_cereals.png

Cereals ready-to-eat, Ralston Crispy Rice

orange.png

Oranges, raw, navels

TOTAL
SCORE
women10.9
man2.8
TOTAL
SCORE
women26.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
8
80

86
9
2
2

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Rice
364
Oranges, raw, navels
49
ENERGY
SCORE
women2.1
man1.9
61
ENERGY
SCORE
women15.8
man14
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

593
 
 
 
29
 
 
 
437
 
 
 
26
 
 
 
402
 
 
 
53
 
 
 
301
 
 
 
17
 
 
 
286
 
 
 
18
 
 
 
171
 
 
 
38
 
 
 
141
 
 
 
9
 
 
 
95
 
 
 
9
 
 
 
PROTEIN
SCORE
women2
man1.6
57.9
PROTEIN
SCORE
women14.5
man11.9
50.1

Carbohydrates Sugars profile [gr/100gr.]

7
 
 
 
4.3
 
 
 
380u
 
 
 
2.3
 
 
 
420u
 
 
 
2
 
 
 
340u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

763 [38%]
 
 
1
[0%]
 
 
110 [2%]
 
 
166
[4%]
 
 
98 [8%]
 
 
23
[2%]
 
 
5 [0%]
 
 
43
[3%]
 
 
32.73 [109%]
 
 
130u
[0%]
 
 
23 [5%]
 
 
11
[2%]
 
 
19 [475%]
 
 
n/a
1 [5%]
 
 
80u
[0%]
 
 
1 [22%]
 
 
29u
[1%]
 
 
149u [4%]
 
 
39u
[1%]
 
 
18u [24%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.3
MINERAL
SCORE
28

VitaminsVitamins profile [mg/100gr.]

65 [43%]
 
 
59
[39%]
 
 
29 [207%]
 
 
425u
[3%]
 
 
8 [2%]
 
 
8
[2%]
 
 
2.8 [257%]
 
 
51u
[5%]
 
 
2.1 [186%]
 
 
68u
[6%]
 
 
1.9 [81%]
 
 
79u
[3%]
 
 
1 [257%]
 
 
34u
[9%]
 
 
704u [101%]
 
 
0
[0%]
 
 
606u [152%]
 
 
34u
[9%]
 
 
602u [0%]
 
 
0
[0%]
 
 
317u [6%]
 
 
261u
[5%]
 
 
60u [0%]
 
 
150u
[0%]
 
 
4u [1%]
 
 
34u
[9%]
 
 
5.5u [136%]
 
 
0
[0%]
 
 
5.5u
 
 
 
n/a
3u [12%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.6
VITAMIN
SCORE
52.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
0
 
 
 
129u
 
 
 
0
 
 
 
116u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
87u
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0