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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

TOTAL
SCORE
women27.2
man15.8
TOTAL
SCORE
women31.8
man19.5

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
5
4
42

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
407
Cereals ready-to-eat, KELLOGG, KELLOGG
381
ENERGY
SCORE
women16.6
man14.7
85
ENERGY
SCORE
women17.7
man15.7
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

497
 
 
 
340
 
 
 
348
 
 
 
230
 
 
 
318
 
 
 
240
 
 
 
228
 
 
 
160
 
 
 
228
 
 
 
160
 
 
 
209
 
 
 
130
 
 
 
109
 
 
 
90
 
 
 
99
 
 
 
80
 
 
 
PROTEIN
SCORE
women11.3
man9.3
48.8
PROTEIN
SCORE
women15.3
man12.5
58.4

Carbohydrates Sugars profile [gr/100gr.]

33.1
 
 
 
32
 
 
 
4.7
 
 
 
2
 
 
 
1.7
 
 
 
0
 
 
 
440u
 
 
 
260u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.1 [7%]
 
 
0
[0%]
 
 
56u [4%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

679 [34%]
 
 
635
[32%]
 
 
399 [27%]
 
 
17
[1%]
 
 
237 [19%]
 
 
102
[8%]
 
 
182 [4%]
 
 
197
[4%]
 
 
59 [12%]
 
 
38
[8%]
 
 
18 [61%]
 
 
22
[74%]
 
 
16.24 [65%]
 
 
5
[19%]
 
 
1.9 [37%]
 
 
1
[22%]
 
 
166u [4%]
 
 
332u
[8%]
 
 
16u [22%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
19.8
MINERAL
SCORE
28.5

VitaminsVitamins profile [mg/100gr.]

23 [16%]
 
 
48
[32%]
 
 
22 [159%]
 
 
16
[114%]
 
 
16 [3%]
 
 
9
[2%]
 
 
1.9 [80%]
 
 
3.3
[137%]
 
 
1.9 [173%]
 
 
2.3
[206%]
 
 
1.7 [157%]
 
 
1.5
[135%]
 
 
1.3 [313%]
 
 
1.1
[270%]
 
 
745u [186%]
 
 
637u
[159%]
 
 
726u [0%]
 
 
633u
[0%]
 
 
657u [13%]
 
 
249u
[5%]
 
 
558u [80%]
 
 
492u
[70%]
 
 
270u [1%]
 
 
260u
[1%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
5.9u [148%]
 
 
6.9u
[173%]
 
 
5u
 
 
 
6.9u
 
 
 
4u [15%]
 
 
3u
[13%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
51.5
VITAMIN
SCORE
50.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0