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healnut.com: Nutritional comparative between Wheat and Cow milk
spanish version
wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women35.4
man24.9

Macronutrients Macronutrients profile [gr./100 gr.]

29
6
8
15
11
32

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women60.4
man39.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, wheat germ, toasted, plain
382
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women16.6
man14.7
51

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1976
 
 
 
326
 
 
 
1847
 
 
 
264
 
 
 
1507
 
 
 
223
 
 
 
1218
 
 
 
150
 
 
 
1168
 
 
 
161
 
 
 
1066
 
 
 
201
 
 
 
574
 
 
 
84
 
 
 
398
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women63.3
man52
100

Carbohydrates Sugars profile [gr/100gr.]

8
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1146 [92%]
 
 
97
[8%]
 
 
947 [20%]
 
 
139
[3%]
 
 
320 [64%]
 
 
13
[3%]
 
 
45 [3%]
 
 
128
[9%]
 
 
4 [0%]
 
 
57
[3%]
 
 
20 [399%]
 
 
2u
[0%]
 
 
16.7 [67%]
 
 
360u
[1%]
 
 
9.1 [30%]
 
 
50u
[0%]
 
 
620u [16%]
 
 
10u
[0%]
 
 
65u [87%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
47.8

VitaminsVitamins profile [mg/100gr.]

179 [32%]
 
 
15
[3%]
 
 
16 [32%]
 
 
130u
[0%]
 
 
6 [4%]
 
 
900u
[1%]
 
 
5.6 [40%]
 
 
87u
[1%]
 
 
1.7 [152%]
 
 
30u
[3%]
 
 
1.4 [28%]
 
 
301u
[6%]
 
 
1 [41%]
 
 
40u
[2%]
 
 
820u [75%]
 
 
123u
[11%]
 
 
352u [88%]
 
 
5u
[1%]
 
 
352u [88%]
 
 
5u
[1%]
 
 
352u [88%]
 
 
5u
[1%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
38.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
790u
 
 
 
0
 
 
 
62u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0