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healnut.com: Nutritional comparative between Rice and Cereals
spanish version
rice_cereals.png

Cereals ready-to-eat, rice, puffed, fortified

babyfood_cereals.png
oat

Babyfood, cereal, oatmeal, dry

TOTAL
SCORE
women24.1
man15.8
TOTAL
SCORE
women11.2
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
2
89

13
6
4
9
8
60

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, rice, puffed, fortified
402
Babyfood, cereal, oatmeal, dry
399
ENERGY
SCORE
women17.3
man15.3
47
ENERGY
SCORE
women17.5
man15.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

526
 
 
 
0
 
 
 
411
 
 
 
0
 
 
 
336
 
 
 
0
 
 
 
318
 
 
 
0
 
 
 
270
 
 
 
0
 
 
 
268
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.4
man23.3
0
PROTEIN
SCORE
women13.7
man11.3
83.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
707
[47%]
 
 
98 [8%]
 
 
610
[49%]
 
 
113 [2%]
 
 
420
[9%]
 
 
25 [5%]
 
 
138
[28%]
 
 
32 [106%]
 
 
51.3
[171%]
 
 
19 [475%]
 
 
n/a
1 [4%]
 
 
5.4
[22%]
 
 
3 [0%]
 
 
5
[0%]
 
 
2 [30%]
 
 
3
[68%]
 
 
169u [4%]
 
 
458u
[11%]
 
 
11u [14%]
 
 
30u
[39%]
 
 
MINERAL
SCORE
37.3
MINERAL
SCORE
24.4

VitaminsVitamins profile [mg/100gr.]

35 [252%]
 
 
28.4
[203%]
 
 
n/a [-0%]
 
 
32
[6%]
 
 
n/a [-2%]
 
 
5
[10%]
 
 
2 [164%]
 
 
3.3
[301%]
 
 
3 [236%]
 
 
2.8
[255%]
 
 
75u [3%]
 
 
563u
[23%]
 
 
320u [6%]
 
 
482u
[10%]
 
 
19u [5%]
 
 
35u
[9%]
 
 
19u [5%]
 
 
35u
[9%]
 
 
19u [5%]
 
 
35u
[9%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.7
VITAMIN
SCORE
27

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
185u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0