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healnut.com: Nutritional comparative between Other and By-products
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

pork_by.png
cheese

Oscar Mayer, Liver Cheese, pork fat wrapped

TOTAL
SCORE
women16.7
man14.1
TOTAL
SCORE
women26.8
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

15
52
26
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Hexagons
379
Oscar Mayer, Liver Cheese, pork fat wrapped
313
ENERGY
SCORE
women13.6
man12
13
ENERGY
SCORE
women16.5
man14.6
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

799
 
 
 
0
 
 
 
374
 
 
 
0
 
 
 
340
 
 
 
0
 
 
 
263
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
134
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
PROTEIN
SCORE
women33
man27.1
0
PROTEIN
SCORE
women12.9
man10.6
44.2

Carbohydrates Sugars profile [gr/100gr.]

9.5
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
211u
 
 
 
0 [0%]
 
 
300u
[19%]
 
 
0 [0%]
 
 
100u
[1%]
 
 
EFA
SCORE
10
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
1105
[55%]
 
 
63 [5%]
 
 
233
[19%]
 
 
99 [2%]
 
 
214
[5%]
 
 
34.7 [116%]
 
 
12
[40%]
 
 
16 [3%]
 
 
15
[3%]
 
 
8 [1%]
 
 
9
[1%]
 
 
7.4 [30%]
 
 
3.9
[15%]
 
 
653u [13%]
 
 
196u
[4%]
 
 
131u [3%]
 
 
584u
[15%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
3
[2%]
 
 
30 [214%]
 
 
12
[86%]
 
 
7.7 [322%]
 
 
450u
[19%]
 
 
7.6 [686%]
 
 
210u
[19%]
 
 
779u [111%]
 
 
7.1
[1019%]
 
 
230u [5%]
 
 
3.7
[75%]
 
 
3.6 [325%]
 
 
2
[200%]
 
 
n/a [-250%]
 
 
113u
[28%]
 
 
n/a [-250%]
 
 
113u
[28%]
 
 
n/a [-250%]
 
 
113u
[28%]
 
 
50u [0%]
 
 
n/a
n/a [-25000%]
 
 
24.3u
[607%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
45.4
VITAMIN
SCORE
59.3

Phytochemicals Phytochemicals profile [mg/100gr.]

60u
 
 
 
n/a
40u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0