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spanish version
TOTAL
SCORE
woman26.8
man14.5
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Compare this food with Babyfood, cereal, rice, with bananas, prepared with whole milk Compare this food with Cheese, feta Compare this food with Spices, cloves, ground Compare this food with Cheese, goat, soft type Compare this food with Fat, turkey Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Cheese, goat, semisoft type Compare this food with Cheese, mozzarella, whole milk Compare this food with Cheese, mexican, queso asadero Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, liquid concentrate, not reconstituted Compare this food with Babyfood, cereal, barley, prepared with whole milk Compare this food with Babyfood, dinner, vegetables and beef, strained Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

799
 
Leucine
374
 
Phenylananine
340
 
Valine
263
 
Isoleucine
250
 
Threonine
134
 
Methionine
134
 
Lysine
67
 
Tryptophan
PROTEIN
SCORE
women12.9
man10.6
44.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
30m
 
Fructose
0
 
Lactose
0
 
Glucose
0
 
Galactose
0
 
Maltose
CH's
DRI
7.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

816
[41%]
Sodium
99
[2%]
Potassium
63
[5%]
Phosphorus
35
[116%]
Iron
16
[3%]
Magnesium
8
[1%]
Calcium
7
[30%]
Zinc
653u
[13%]
Manganese
131u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
20.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[29%]
Ascorbic acid
30
[214%]
Niacin
8
[322%]
Pyridoxine
8
[686%]
Thiamin
4
[325%]
Riboflavin
779u
[111%]
Retinol
230u
[5%]
Pantothenic acid
50u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
59.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

60u
 
Tocopherol, gamma
40u
 
Caroten, beta
33u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, beta
0
 
Tocopherol, delta