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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

TOTAL
SCORE
women35.5
man21.7
TOTAL
SCORE
women26.8
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

7
3
17
9
2
63

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Hexagons
379
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
333
ENERGY
SCORE
women14.5
man12.8
94
ENERGY
SCORE
women16.5
man14.6
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

799
 
 
 
520
 
 
 
374
 
 
 
350
 
 
 
340
 
 
 
340
 
 
 
263
 
 
 
260
 
 
 
250
 
 
 
230
 
 
 
134
 
 
 
144
 
 
 
134
 
 
 
n/a
67
 
 
 
130
 
 
 
PROTEIN
SCORE
women14.5
man11.9
100
PROTEIN
SCORE
women12.9
man10.6
44.2

Carbohydrates Sugars profile [gr/100gr.]

9.5
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

8 [1%]
 
 
3333
[222%]
 
 
816 [41%]
 
 
633
[32%]
 
 
99 [2%]
 
 
300
[6%]
 
 
63 [5%]
 
 
267
[21%]
 
 
16 [3%]
 
 
80
[16%]
 
 
34.7 [116%]
 
 
60
[200%]
 
 
7.4 [30%]
 
 
50
[200%]
 
 
653u [13%]
 
 
n/a
131u [3%]
 
 
267u
[7%]
 
 
2u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
43
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
200
[133%]
 
 
30 [214%]
 
 
66.7
[476%]
 
 
50u [0%]
 
 
45
[90%]
 
 
n/a
 
 
 
44.4
 
 
 
230u [5%]
 
 
33.3
[667%]
 
 
n/a [-0%]
 
 
19
[3%]
 
 
7.7 [322%]
 
 
6.7
[278%]
 
 
7.6 [686%]
 
 
5
[455%]
 
 
3.6 [325%]
 
 
5.7
[515%]
 
 
n/a [-250%]
 
 
2.3
[563%]
 
 
n/a [-250%]
 
 
1.3
[333%]
 
 
n/a [-0%]
 
 
1.3
[0%]
 
 
779u [111%]
 
 
498u
[71%]
 
 
n/a
 
 
 
20u
 
 
 
n/a [-25000%]
 
 
20u
[500%]
 
 
n/a [-250%]
 
 
19u
[5%]
 
 
n/a
 
 
 
8u
 
 
 
n/a [-4000%]
 
 
8u
[33%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
69
VITAMIN
SCORE
59.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
168
 
 
 
n/a
 
 
 
172u
 
 
 
60u
 
 
 
n/a
40u
 
 
 
4u
 
 
 
33u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0