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healnut.com: Nutritional comparative between Other and Cereals
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston Crispy Hexagons

babyfood_cereals.png
prepared with milk

Babyfood, cereal, barley, prepared with whole milk

TOTAL
SCORE
women13.3
man3.5
TOTAL
SCORE
women26.8
man14.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
10
2
78

4
82
5
3
5

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston Crispy Hexagons
379
Babyfood, cereal, barley, prepared with whole milk
84
ENERGY
SCORE
women3.7
man3.2
76
ENERGY
SCORE
women16.5
man14.6
92

Essential amino acids Essential Aminoacid profile (mg/100gr.)

799
 
 
 
300
 
 
 
374
 
 
 
181
 
 
 
340
 
 
 
218
 
 
 
263
 
 
 
180
 
 
 
250
 
 
 
157
 
 
 
134
 
 
 
154
 
 
 
134
 
 
 
83
 
 
 
67
 
 
 
60
 
 
 
PROTEIN
SCORE
women8.1
man6.7
81
PROTEIN
SCORE
women12.9
man10.6
44.2

Carbohydrates Sugars profile [gr/100gr.]

9.5
 
 
 
0
 
 
 
0
 
 
 
4.7
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

816 [41%]
 
 
43
[2%]
 
 
8 [1%]
 
 
162
[11%]
 
 
99 [2%]
 
 
151
[3%]
 
 
63 [5%]
 
 
110
[9%]
 
 
34.7 [116%]
 
 
3.5
[12%]
 
 
16 [3%]
 
 
18
[4%]
 
 
7.4 [30%]
 
 
570u
[2%]
 
 
653u [13%]
 
 
4u
[0%]
 
 
131u [3%]
 
 
57u
[1%]
 
 
2u [3%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
20.1

VitaminsVitamins profile [mg/100gr.]

44 [29%]
 
 
200u
[0%]
 
 
30 [214%]
 
 
2.7
[19%]
 
 
n/a [-0%]
 
 
17
[3%]
 
 
7.7 [322%]
 
 
60u
[3%]
 
 
7.6 [686%]
 
 
242u
[22%]
 
 
3.6 [325%]
 
 
353u
[32%]
 
 
779u [111%]
 
 
42u
[6%]
 
 
50u [0%]
 
 
430u
[1%]
 
 
230u [5%]
 
 
384u
[8%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-250%]
 
 
7u
[2%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
59.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
60u
 
 
 
0
 
 
 
40u
 
 
 
6u
 
 
 
33u
 
 
 
0
 
 
 
n/a
 
 
 
12u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0