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Spices, ginger, ground
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
15.8
12.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
299
2963
387
2815
382
1732
266
1601
187
1556
236
1390
67
912
63
399
Sugars profile [gr/100gr.]
1.8
0
1.2
0
200u
0
190u
0
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1343
[29%]
330
[7%]
[7%]
148
[12%]
223
[18%]
[18%]
184
[37%]
25
[5%]
[5%]
116
[8%]
4
[0%]
[0%]
32
[2%]
45
[2%]
[2%]
27
[530%]
18u
[0%]
[0%]
11.5
[38%]
3.3
[11%]
[11%]
4.7
[19%]
5
[18%]
[18%]
480u
[12%]
122u
[3%]
[3%]
39u
[51%]
33u
[44%]
[44%]
Vitamins profile [mg/100gr.]
41
[7%]
136
[25%]
[25%]
18
[36%]
n/a
7
[5%]
0
[0%]
[0%]
5.2
[37%]
3.8
[27%]
[27%]
840u
[35%]
280u
[12%]
[12%]
n/a
[-20%]
370u
[7%]
[7%]
185u
[17%]
250u
[23%]
[23%]
46u
[4%]
70u
[6%]
[6%]
39u
[10%]
9u
[2%]
[2%]
39u
[10%]
9u
[2%]
[2%]
39u
[10%]
9u
[2%]
[2%]
0
[0%]
2.7u
[67%]
[67%]
1u
[1%]
n/a
0
[0%]
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
Phytochemicals profile
