healnut.com: Nutritional comparative between Oregano and Butter

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healnut.com: Nutritional comparative between Oregano and Butter

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Spices, oregano, dried

Butter oil, anhydrous

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

35.9

man

27.7

Macronutrients profile [gr./100 gr.]

9

10

4

43

4

30

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

170

man

111.8

Energy [kcal / 100gr.]

Spices, oregano, dried

265

Butter oil, anhydrous

876

ENERGY
SCORE

women

38.1

man

33.7
0

ENERGY
SCORE

women

11.5

man

10.2
61

Essential Aminoacid profile (mg/100gr.)

780

27

585

19

500

22

449

14

441

17

322

13

203

4

127

7

PROTEIN
SCORE

women

0.6

man

0.5
100

PROTEIN
SCORE

women

19.6

man

16.1
100

Sugars profile [gr/100gr.]

2

0

1.1

0

0.9

0

150u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

256u

621u [39%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

19

Mineral & oligoelements profile [mg/100gr]

1597 [106%]

4
[0%]

1260 [27%]

5
[0%]

270 [54%]

0
[0%]

148 [12%]

3
[0%]

37 [123%]

0
[0%]

25 [1%]

2
[0%]

5 [100%]

0
[0%]

2.7 [11%]

10u
[0%]

633u [16%]

1u
[0%]

5u [6%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

42.6

Vitamins profile [mg/100gr.]

32.3 [6%]

22
[4%]

18.3 [37%]

3
[6%]

4.6 [33%]

3u
[0%]

2 [2%]

0
[0%]

1 [44%]

1u
[0%]

0.9 [18%]

10u
[0%]

0 [0%]

824u
[118%]

622u [518%]

9u
[7%]

528u [48%]

5u
[0%]

237u [59%]

0
[0%]

237u [59%]

0
[0%]

237u [59%]

0
[0%]

177u [16%]

1u
[0%]

0 [0%]

2u
[7%]

n/a

2u

0 [0%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

7.8

VITAMIN
SCORE

30.1

Phytochemicals profile [mg/100gr.]

203

n/a

24.4

n/a

10

n/a

2

0

1

193u

0.9

n/a

20u

0

7u

0

0

0

0

n/a

0

n/a

0

0

0

0