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healnut.com: Nutritional comparative between Oregano and Sweet green
spanish version
oregano.png
dehydrated

Spices, oregano, dried

sweet_green_pepper.png
green

Peppers, sweet, green, freeze-dried

TOTAL
SCORE
women41.5
man25.5
TOTAL
SCORE
women35.9
man27.7

Macronutrients Macronutrients profile [gr./100 gr.]

9
10
4
43
4
30

18
2
38
21
3
17

FIBRE
DRI
women85.2
man56.1
FIBRE
DRI
women170
man111.8

Energy Energy [kcal / 100gr.]

Spices, oregano, dried
265
Peppers, sweet, green, freeze-dried
314
ENERGY
SCORE
women13.7
man12.1
91
ENERGY
SCORE
women11.5
man10.2
61

Essential amino acids Essential Aminoacid profile (mg/100gr.)

780
 
 
 
937
 
 
 
500
 
 
 
796
 
 
 
585
 
 
 
756
 
 
 
322
 
 
 
659
 
 
 
441
 
 
 
579
 
 
 
449
 
 
 
553
 
 
 
203
 
 
 
229
 
 
 
127
 
 
 
215
 
 
 
PROTEIN
SCORE
women38.9
man32
87.2
PROTEIN
SCORE
women19.6
man16.1
100

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

621u [39%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
19

Minerals Mineral & oligoelements profile [mg/100gr]

1260 [27%]
 
 
3170
[67%]
 
 
1597 [106%]
 
 
134
[9%]
 
 
148 [12%]
 
 
327
[26%]
 
 
270 [54%]
 
 
188
[38%]
 
 
25 [1%]
 
 
193
[10%]
 
 
37 [123%]
 
 
10
[35%]
 
 
5 [100%]
 
 
2
[38%]
 
 
2.7 [11%]
 
 
2.4
[10%]
 
 
633u [16%]
 
 
1.4
[35%]
 
 
5u [6%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
27.2
MINERAL
SCORE
42.6

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
1900
[1267%]
 
 
32.3 [6%]
 
 
89
[16%]
 
 
18.3 [37%]
 
 
4
[8%]
 
 
4.6 [33%]
 
 
7
[53%]
 
 
1 [44%]
 
 
2.2
[93%]
 
 
528u [48%]
 
 
1
[109%]
 
 
177u [16%]
 
 
1
[109%]
 
 
0.9 [18%]
 
 
488u
[10%]
 
 
622u [518%]
 
 
119u
[99%]
 
 
237u [59%]
 
 
229u
[57%]
 
 
237u [59%]
 
 
229u
[57%]
 
 
237u [59%]
 
 
229u
[57%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
46.9
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

203
 
 
 
n/a
24.4
 
 
 
n/a
10
 
 
 
n/a
2
 
 
 
5
 
 
 
1
 
 
 
3.2
 
 
 
0.9
 
 
 
n/a
20u
 
 
 
313u
 
 
 
7u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0